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Training Program
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Marathon
»
Finish A Marathon
Day 148 - More brain stuff
Walk or cross-train 40 minutes
Day 149 - Control your pace
30-45 minute run
Day 150 - Belief exercise
Walk or cross-train
Day 151 - Tight muscles?
30-45 minute run
Day 152 - Why use gels?
Walk or cross-train
Day 153 - Best time to stretch
Day off
Day 154 - More on eating and drinking
8-10 mile run
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