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Training Program
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Marathon
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Finish A Marathon
Day 169 - More on cross-training
Walk or cross-train 40 minutes
Day 170 - To gel or not to gel?
30-45 minute run
Day 171 - Swimming and weight-training
Walk or cross-train
Day 172 - More mental benefits
30-45 minute run
Day 173 - Avoiding the Wall
Walk or cross-train
Day 174 - Visions of success
Day off
Day 175 - Last long run!
8-10 mile run
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