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Training Program
»
Marathon
»
Finish A Marathon
Day 001 - Day 1: Don't run yet!
Walk or cross-train 40 minutes
Day 002 - Maintenance sessions
30-45 minute run
Day 003 - Ease into each activity
Walk or cross-train
Day 004 - Fine-tuning run #2
30-45 minute run
Day 005 - Benefit both body and mind
Walk or cross-train
Day 006 - Shoes off!
Day off
Day 007 - Take walk breaks
3-mile run
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