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» Training Program » Marathon » Finish A Marathon

Finish A Marathon

Training via ActiveMail

Training via ActiveMail

Day 183 - After the Big Day

45-minute walk

Day 184 - Return to running

30-minute run/walk

Day 185 - Alternate run and walk days

30-60 minute walk

Day 186 - Run more -- gradually!

45-minute run/walk

Day 187 - Recovery: still top priority

30-60 minute walk

Day 188 - No hasty decisions

Day off

Day 189 - Back to a long run

7-10 mile run/walk

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