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Training Program
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Running
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Easy 12K
Day 008 - Weight-lifting guidelines
Cross-train + weights
Day 009 - Time your run
2-mile run
Day 010 - Listen to your body
Cross-train or easy run, + weights
Day 011 - Why run hills?
4-mile hilly run
Day 012 - Day off!
Rest
Day 013 - A sense of pace
3-mile run
Day 014 - Try a new route
5-mile hilly run
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