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Training Program
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Running
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Easy 12K
Day 001 - Your first workout!
Cross-train + weights
Day 002 - Find a track
1-3 mile run
Day 003 - Weight-lifting exercises
Cross-train + weights
Day 004 - Warm up and stretch!
3-mile run
Day 005 - Rest day!
Rest
Day 006 - Need new shoes?
2-3 mile run
Day 007 - Hit the dirt
3-4 mile hilly run
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