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Training Program
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Running
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Easy 12K
Day 015 - Go shoe-shopping
Rest
Day 016 - Time yourself again
4-mile hilly run
Day 017 - Cadence
Cross-train or easy run, + weights
Day 018 - Wicking fabrics
4-5 hilly miles
Day 019 - Rest days are important
Rest
Day 020 - Run a little faster
3-mile run
Day 021 - Reward yourself
Rest
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Shopping:
(what is this?)