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Training Program
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Running
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Easy 12K
Day 029 - Deep-water running
Rest or cross-train easy
Day 030 - Start out easy
4-mile run
Day 031 - Four days a week
Cross-train easy or easy run, + weights
Day 032 - Uphill finish
4-mile run
Day 033 - Another day off
Rest
Day 034 - Maintain last week's pace
3-mile run
Day 035 - Run with a friend
Easy 5-6 mile run
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