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» Training Program » Running » Easy 12K
 Easy 12K

Day 036 - Get in the water
Cross-train + weights

Day 037 - Steady on the hills
5-mile hilly run

Day 038 - Good long stretch
Cross-train

Day 039 - Ice your aches
3-4 mile run

Day 040 - Injuries?
Rest

Day 041 - Get another massage
Rest

Day 042 - Time your effort
6-mile hilly run

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