»
Training Program
»
Running
»
Easy 12K
Day 036 - Get in the water
Cross-train + weights
Day 037 - Steady on the hills
5-mile hilly run
Day 038 - Good long stretch
Cross-train
Day 039 - Ice your aches
3-4 mile run
Day 040 - Injuries?
Rest
Day 041 - Get another massage
Rest
Day 042 - Time your effort
6-mile hilly run
|