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Training Program
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Walking
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Very Easy Walking
Day 015 - Water and hydration
32-minute walk (1.4-1.6 miles)
Day 016 - Exercise clothing
Rest day
Day 017 - Sun protection
32-minute walk (1.4-1.6 miles)
Day 018 - Cold-weather layers
Rest day
Day 019 - Reward yourself!
36-minute walk (1.7-1.8 miles)
Day 020 - More about rewards
Rest day
Day 021 - You're doing great!
36-minute walk (1.7-1.8 miles)
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