»
Training Program
»
Walking
»
Very Easy Walking
Day 022 - Benefits of exercise
40-minute walk (1.9-2.0 miles)
Day 023 - More exercise benefits
Rest day
Day 024 - Lower blood pressure
40-minute walk (1.9-2.0 miles)
Day 025 - Healthier hearts
Rest day
Day 026 - Stress reduction
44-minute walk (2.1-2.2 miles)
Day 027 - Feeling better
Rest day
Day 028 - Congratulations!!!
44-minute walk (2.1-2.2 miles)
|
Shopping:
(what is this?)