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Training Program
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Walking
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Very Easy Walking
Day 008 - Set some goals
24-minute walk (1.1-1.2 miles)
Day 009 - Use more energy each day
Rest day
Day 010 - Time management
24-minute walk (1.1-1.2 miles)
Day 011 - More time management
Rest day
Day 012 - Be realistic
28-minute walk (1.3-1.4 miles)
Day 013 - Injury prevention
Rest day
Day 014 - More aches and pains
28-minute walk (1.3-1.4 miles)
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