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Training Program
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General Fitness
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Easy Fitness Maintenance
Day 078 - Your last week!
Rest day
Day 079 - Focus on biomechanics
25-minute run at 60% MHR
Day 080 - Pick good shoes and running surfaces
30-minute run at 60% WHR
Day 081 - See a podiatrist
25-minute run at 60% MHR
Day 082 - Lifts and orthotics
Track workout: 3 repeat miles at 70% MHR
Day 083 - Don't wait
Rest day
Day 084 - Great job!
Long run: 60 minutes at 60% MHR
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