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MAKE TODAY A REST DAY: As you've noticed, during some weeks of your training program we recommend road races as alternatives to your long runs. If you're just getting started as a runner, you may have never run a road race or "fun run" before, so this week we'll give you the rules of easing into the Road-Racing Scene. Part of the scene is looking like you belong, and some of that has to do with gear. Women have running gear needs that are, in some cases, unique.
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Shopping:
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