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Training Program
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Triathlon
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Advanced Triathlon/Cross-Training
| Advanced Triathlon/Cross-Training |
Day 022 - Swim drills; importance of stretching
70-minute swim (level 1) and 105-minute overdistance run (level 1)
Day 023 - Recovery week
75-minute overdistance bike (level 1) and 30-minute endurance run (level 2)
Day 024 - Heart rate monitors
Rest day
Day 025 - Endurance swimming plus strength training
30-minute endurance swim (level 2) and 30-minute strength-training routine (level 1)
Day 026 - Varying your cadence
50-minute overdistance bike (level 1)
Day 027 - Uphill time trial
20-minute uphill bike (level 4)
Day 028 - 1-repetition maximum
30-minute strength-training routine (level 1)
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