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Training Program
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Triathlon
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Advanced Triathlon/Cross-Training
| Advanced Triathlon/Cross-Training |
Day 057 - Alternate Stroke Day plus New Route Day
55-minute swim (level 1) and 80-minute overdistance run (level 1)
Day 058 - New 4-week cycle; running intervals
105-minute overdistance bike (level 1) and 25-minute interval run (level 4)
Day 059 - Rest day
Rest day
Day 060 - EN swimming; new strength routine
40-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)
Day 061 - Body Speeds again
20-minute speed run (level 2)
Day 062 - Uphill training (UP)
40-minute uphill bike (level 4)
Day 063 - Strength (ST) training
25-minute strength-training routine (level 1) and 25-minute interval swim (level 4)
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