0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
(what is this?)

Athletic Shoes - Men

Athletic Shoes - Women

Smooth Treadmills

 
» Training Program » Triathlon » Advanced Triathlon/Cross-Training
 Advanced Triathlon/Cross-Training

Day 036 - Focus on technique; missing workouts
55-minute overdistance swim (level 1) and 85-minute overdistance run (level 1)

Day 037 - Specificity; your first brick workout!
110-minute overdistance bike (level 1) and 40-minute endurance run (level 2)

Day 038 - Visualization
Rest day

Day 039 - Mix your swim strokes; strength training
40-minute endurance swim (level 2) and 40-minute strength-training routine (level 1)

Day 040 - New Route Day
60-minute overdistance bike (level 1)

Day 041 - Fartlek
25-minute uphill ride (level 4)

Day 042 - Breathing
40-minute strength-training routine (level 1) and 25-minute interval (IN) swim (level 4)

Week   << Previous  1  2  3  4  5  | < 6 >  7  8  9  10  11-13  Next >>