»
Training Program
»
Triathlon
»
Advanced Triathlon/Cross-Training
Advanced Triathlon/Cross-Training |
Day 036 - Focus on technique; missing workouts
55-minute overdistance swim (level 1) and 85-minute overdistance run (level 1)
Day 037 - Specificity; your first brick workout!
110-minute overdistance bike (level 1) and 40-minute endurance run (level 2)
Day 038 - Visualization
Rest day
Day 039 - Mix your swim strokes; strength training
40-minute endurance swim (level 2) and 40-minute strength-training routine (level 1)
Day 040 - New Route Day
60-minute overdistance bike (level 1)
Day 041 - Fartlek
25-minute uphill ride (level 4)
Day 042 - Breathing
40-minute strength-training routine (level 1) and 25-minute interval (IN) swim (level 4)
|