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Training Program
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Triathlon
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Advanced Triathlon/Cross-Training
| Advanced Triathlon/Cross-Training |
Day 029 - Alternate Stroke Day and New Route Day
50-minute swim (level 1) and 75-minute overdistance run (level 1)
Day 030 - New 4-week cycle; perceived exertion
100-minute overdistance bike (level 1) and 35-minute endurance run (level 2)
Day 031 - Overtraining
Rest day
Day 032 - EN swimming and maximum strength training
35-minute endurance swim (level 2) and 35-minute strength-training routine (level 1)
Day 033 - Nutritional advice
60-minute overdistance bike (level 1)
Day 034 - Variable pacing
24-minute uphill bike (level 4)
Day 035 - Strength training and interval training
35-minute strength-training routine (level 1) and 25-minute interval swim (level 4)
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