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Training Program
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Triathlon
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Advanced Triathlon/Cross-Training
| Advanced Triathlon/Cross-Training |
Day 015 - Double workout: continuous OD swim plus Tempo Speed Bursts
60-minute overdistance swim (level 1) and 90-minute overdistance run (level 1) with tempo speed bursts
Day 016 - Group training; hydration
100-minute overdistance bike (level 1) and 40-minute endurance run (level 2)
Day 017 - Self-talk
Rest day
Day 018 - EN pyramids and circuit strength training
40-minute endurance swim (level 2) and 40-minute strength-training routine (level 1)
Day 019 - Training log
70-minute overdistance bike (level 1)
Day 020 - Warmups and cooldowns
25-minute uphill ride (level 4)
Day 021 - Home strength (ST) training
40-minute strength-training routine (level 1)
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