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» Training Program » Marathon » 3:15 Marathon

3:15 Marathon

Training via ActiveMail

Training via ActiveMail

Day 169 - More on cross-training

Cross-train

Day 170 - To gel or not to gel?

40-minute run

Day 171 - Side pains

20-35 minute run

Day 172 - Swimming and weight-training

Cross-train

Day 173 - More mental benefits

40-minute run

Day 174 - Visions of success

Day off

Day 175 - Internal systems work together

4-6 1-mile repeats

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