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Training Program
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Marathon
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3:15 Marathon
Day 148 - More brain stuff
Cross-train or 4-mile run
Day 149 - Control your pace
45-75 minute run
Day 150 - More on eating and drinking
25-60 minute run
Day 151 - Belief exercise
Cross-train
Day 152 - Tight muscles?
45-75 minute run
Day 153 - Best time to stretch
Day off
Day 154 - More benefits of mile repeats
5-8 1-mile repeats
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