0
active lifestyle      
Home Shopping:   Nutrition    Fitness Equipment    Sport Gear    Weight Loss 
Training Programs
(what is this?)

 General Fitness

Running

Marathon

Walking

Cycling

Swimming

Triathlon

Winter Sports


Footwear

Athletic Shoes - Men

Athletic Shoes - Women
 
Equipment

Smooth Treadmills
 
Exercise Tips

General Tips

Nutrition

Weight Loss

Injury Prevention


Workout

Take 5

Lunch Crunch



More Resources

Active Lifestyle

Fitness 24x7

Nutrition Box

Gear Shops
 
» Training Program » Marathon » 3:15 Marathon
 3:15 Marathon
Training via ActiveMail   Training via ActiveMail

Day 155 - Positive success stories
Cross-train or 4-mile run

Day 156 - Focus on recovery
45-75 minute run

Day 157 - Why use gels?
25-60 minute run

Day 158 - Cold weather
Cross-train

Day 159 - Troubleshooting: hamstrings
45-75 minute run

Day 160 - Know your "weak links"
Day off

Day 161 - Still nervous?
28-29 miles easy

Week   << Previous  | 1-10  | 11-20  | 21  | 22  | < 23 >  | 24  | 25  | 26  | 27  | 28  | 29  | Next >>
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy