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Advanced Mountain Bike Training Program
| Advanced Mountain Bike Training Program |
Day 057 - Circuit Training Day #10
Endurance Bike / Road
Today's workout: 3 hours
Weight Training: 90 min
3 circuits x 20 reps/station
Endurance bike up to 90min, HR limit Zone 3
Day 058 - Endurance Bike / MTB
Today's workout: up to 3 hours,
Endurance Bike/MTB, no limits, solid aerobic endurance training
Day 059 - Begin Rest Week
Day OFF, No Training
Day 060 - Endurance Bike / Road
Today's Workout: up to 90min
Endurance Bike/Road, HR limit Zone 3
Day 061 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
(Optional Day Off)
Day 062 - Endurance Bike / Road
Today's Workout: up to 90min
Endurance Bike/Road, HR limit Zone 3
Day 063 - Free Ride Friday
Today's Workout: up to 90 min
Free Ride Friday, HR limit Zone 3
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