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Training Program
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Cycling
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Advanced Mountain Bike Training Program
| Advanced Mountain Bike Training Program |
Day 029 - Endurance Bike / MTB
Today's Workout: 2.5 hours,
Endurance Bike/Mtb, HR limit LT minus 10 bpm, trail riding with skills practice and a nice group pace
Day 030 - Endurance Bike / Road
Today's Workout: 2.5 hours
Endurance Bike/Road, no intervals, HR limit of LT minus 15 bpm.
Day 031 - Rest Day
Today's Workout: 00:00
Rest is Best
Day 032 - Active Rest/Bike Zone 1-2
Circuit Training Day#1:
Today's workout: up to 3 hours
Weights: 90min, w/ 2 circuits x 15 reps/station
Active Rest/Bike: 90 min Zone 1-2
The "Endurance Lifting Program" training guide, written by coach Steve Madden and published by Performance Sports, is available for $12.50 per copy plus $1.50 p/h. The can be received by USPS mail or as an email attachment directly from Performance Sports. Purchase of the program guide includes 6 email consultations, with coach Steve Madden, as a ""tech support"" service.
Day 033 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
Day 034 - Circuit Training Day #2
Endurance Bike / Road
Today's workout: up to 3 hours
Weights: 90min, 2 circuits x 15 reps/station
Endurance Bike/Road, 90min, HR limit LT minus 15 bpm
Day 035 - Free Ride Friday Zone 1-3
Today's Workout: 90min
Free Ride Friday, HR limit LT minus 10 bpm
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