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Training Program
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Cycling
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Advanced Mountain Bike Training Program
| Advanced Mountain Bike Training Program |
Day 022 - Endurance Bike / Road
Today's Workout: 5 hours
Endurance Bike/Road
no frills, solid aerobic endurance training
Day 023 - Endurance Bike / MTB
Today's Workout: 3+ hours
Endurance Bike/MTB
no frills, solid aerobic endurance training
Day 024 - Begin Rest Week
Rest Day
Today's workout: No Training
Day 025 - Rest Week Endurance Day
Today's Workout: up to 90min
HR limit @ LT minus 20-25 bpm
Day 026 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
Day 027 - Rest Week Endurance Day
Today's Workout: up to 90min
HR limit @ LT minus 20-25 bpm
Day 028 - Free Ride Friday
Today's workout: up to 90 min
Free Ride Friday, HR limit LT minus 20bpm
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