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Advanced Mountain Bike Training Program
Day 061 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
(Optional Day Off) 
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REST WEEK ACTIVE REST DAY. Same as any typical AR day in a normal training week. If you are feeling tired this is a good day to take off to get freshened up.
Today's workout, up to 90min, Zone 1-2
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