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Training Program
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Cycling
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Advanced Mountain Bike Training Program
| Advanced Mountain Bike Training Program |
Day 064 - Endurance Bike / Road
Today's Workout: 2.5 hours
Endurance Bike / Road, HR limit Zone 3
Day 065 - Endurance Bike / MtB
Today's Workout: 2 hours
Endurance Bike / MtB, trail riding with skills practice, HR limit Zone 3
Day 066 - Rest Day Zone 1-2
Today's workout (optional):
Rest Day, up to 60min, low key, skills practice
Day 067 - Weight Training
Endurance Lifting / Day #1
Recovery Bike Zone 1
Today's Workout: 2.5 hours
Endurance Lifting Day #1
12x12 Leg Press
12x12 Calf Raises
12x12 Hamstring Curl
Recovery/Bike 30-45min
Upper body as desired
Day 068 - Active Rest Zone 1-2
Today's workout: up to 90min
Active Rest Zone 1-2
Day 069 - Weight Training
Endurance Lifting / Day #2
Recovery Bike Zone 1
Today's Workout: 2.5 hours
Endurance Lifting Day #2
12x12 Stiff-Leg Dead Lift
12x12 Quad Extension
12x12 Lunge Press
Recovery/Bike 30-45min
Upper body as desired
Day 070 - Free Ride Friday Zone 1-3
Today's Workout: up to 90 min
Free Ride Friday, HR limit Zone 3
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