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Training Program
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Triathlon
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Intermediate Triathlon/Cross-Training
Intermediate Triathlon/Cross-Training |
Day 064 - Olympic visualization; check your progress
40-minute overdistance swim (level 1) and 60-minute overdistance run (level 1)
Day 065 - Play day
180-minute overdistance play day (level 1)
Day 066 - Relaxation
Rest day
Day 067 - Mix your swim strokes; strength training form
35-minute endurance swim (level 2) and 20-minute strength-training routine (level 1)
Day 068 - Body Speeds again
20-minute speed run (level 2)
Day 069 - UP bike intervals
45-minute uphill bike (level 4)
Day 070 - Strength training and swimming intervals
20-minute strength-training routine (level 1) and 20-minute interval swim (level 4)
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