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Training Program
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Triathlon
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Intermediate Triathlon/Cross-Training
| Intermediate Triathlon/Cross-Training |
Day 043 - Open water swimming, then hiking
45-minute overdistance swim (level 1) and 65-minute overdistance hike (level 1)
Day 044 - Long ride plus EN run
120-minute overdistance bike (level 1) and 45-minute endurance run (level 2)
Day 045 - Rest
Rest day
Day 046 - EN pyramids and ST training
45-minute endurance swim (level 2) and 35-minute strength-training routine (level 1)
Day 047 - Rest day
Rest day
Day 048 - Warm-up and cool-down
21-minute uphill run (level 4)
Day 049 - Strength training and swimming pyramids
35-minute strength-training routine (level 1) and 22-minute interval swim (level 4)
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Shopping:
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