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Training Program
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Triathlon
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Intermediate Triathlon/Cross-Training
| Intermediate Triathlon/Cross-Training |
Day 008 - Overdistance (OD) swimming and OD running
35-minute overdistance swim (level 1) and 55-minute overdistance run (level 1)
Day 009 - Periodization
55-minute overdistance bike (level 1) and 35-minute endurance run (level 2)
Day 010 - Relaxation
Rest day
Day 011 - Mix your swim strokes; strength training
35-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)
Day 012 - Mountain bike ride
55-minute overdistance bike (level 1)
Day 013 - Use your arms
16-minute uphill run (level 4)
Day 014 - Strength (ST) training
25-minute strength-training routine (level 1)
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