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» Training Program » Triathlon » Intermediate Triathlon/Cross-Training
 Intermediate Triathlon/Cross-Training

Day 050 - Drills plus a long run
50-minute swim (level 1) and 75-minute overdistance run (level 1)

Day 051 - Recovery week; more bricks
45-minute overdistance bike (level 1) and 35-minute endurance run (level 2)

Day 052 - Pay attention!
Rest day

Day 053 - Continuous EN swim and strength training
35-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)

Day 054 - Varying your cadence
45-minute overdistance bike (level 1)

Day 055 - Uphill time trial
15-minute uphill run (level 4)

Day 056 - New 1-rep maximum; swimming fartlek
25-minute strength-training routine (level 1) and 15-minute interval (IN) swim (level 4)

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