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Training Program
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Triathlon
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Intermediate Triathlon/Cross-Training
| Intermediate Triathlon/Cross-Training |
Day 071 - Open water swimming, encore
45-minute overdistance swim (level 1)
Day 072 - Group training; running intervals
120-minute overdistance bike (level 1) and 25-minute interval run (level 4)
Day 073 - Rest Day
Rest day
Day 074 - EN Pyramids
35-minute endurance swim (level 2) and 25-minute strength-training routine (level 1)
Day 075 - Getting faster
25-minute speed run (level 2)
Day 076 - UP time trial
50-minute uphill bike (level 4)
Day 077 - Strength training and swimming intervals
25-minute strength-training routine (level 1) and 25-minute interval swim (level 4)
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