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» Training Program » Running » Intermediate 15K
 Intermediate 15K

Day 008 - Tempo run
Tempo run

Day 009 - Hit the trail
7-8 mile run

Day 010 - Find a 6-8% hill
Rest

Day 011 - Hill repeats
Run 4-6 2-minute hill repeats

Day 012 - Three choices today
R&R: Rest, run + weights, or cross-train + weights

Day 013 - Back to the track
Run 4 800-meter repeats

Day 014 - Alternate hard & easy
Easy 6-mile run + weights

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