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» Training Program » Running » Intermediate 15K
 Intermediate 15K

Day 043 - How's your training going?
Rest

Day 044 - Try more energy products
12-mile easy run

Day 045 - Last chance for new shoes
Rest

Day 046 - Bored with the track?
Run 3 1-mile repeats

Day 047 - Keep it easy today
R&R: Easy run

Day 048 - Another easy run
R&R: Easy run

Day 049 - Are you sore?
R&R: Rest, easy run, or cross-train

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