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Training Program
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Running
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Intermediate 15K
Day 001 - First day: rest!
Rest
Day 002 - Get your 10K time
10K race or time trial
Day 003 - Rest is part of your training
Rest
Day 004 - Rest and Recovery
R&R: Easy run
Day 005 - Cross-training for runners
R&R: Cross-train + weights
Day 006 - Track workout
Run 6 400-meter repeats
Day 007 - Weight-lifting for runners
Easy run or cross-train, + weights
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