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Training Program
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Running
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Intermediate 15K
Day 036 - Another long one
10-mile run
Day 037 - Great job!
Rest
Day 038 - "Working to failure"
6-mile easy run + weights
Day 039 - Two sets of 400-meter repeats
Run 2 sets of 6 400-meter repeats
Day 040 - Review your lifting technique
5-6 mile easy run + weights
Day 041 - A longer tempo run
Hilly tempo run
Day 042 - Day off -- enjoy it
Rest
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