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Training Program
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Running
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Intermediate 15K
Day 050 - Last hard workout
Run 16 400-meter repeats
Day 051 - Easy trail run
8-mile trail run
Day 052 - No more weights
R&R: Easy run or cross-train
Day 053 - Last interval workout!
Run 4 800-meter repeats
Day 054 - An easy run
R&R: Easy run
Day 055 - And another easy run
5-mile easy run
Day 056 - Visualize your race
Rest
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