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» Training Program » Running » Intermediate 15K
 Intermediate 15K

Day 050 - Last hard workout
Run 16 400-meter repeats

Day 051 - Easy trail run
8-mile trail run

Day 052 - No more weights
R&R: Easy run or cross-train

Day 053 - Last interval workout!
Run 4 800-meter repeats

Day 054 - An easy run
R&R: Easy run

Day 055 - And another easy run
5-mile easy run

Day 056 - Visualize your race
Rest

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