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Training Program
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Running
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Bloomsday 12K
Day 015 - Hydrate!
5-mile run
Day 016 - Deep-water running
Rest or cross-train easy
Day 017 - Start out easy
4-mile run
Day 018 - Four days a week
Cross-train easy or easy run, + core strength
Day 019 - Uphill finish
4-mile run
Day 020 - Another day off
Rest
Day 021 - Maintain last week's pace
3-mile run
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