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Training Program
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Running
»
Bloomsday 12K
Day 022 - Run with a friend
Easy 5-6 mile run
Day 023 - Get in the water
Cross-train + core strength
Day 024 - Steady on the hills
5-mile hilly run
Day 025 - Good long stretch
Cross-train
Day 026 - Ice your aches
3-4 mile run
Day 027 - Injuries?
Rest
Day 028 - Get another massage
Rest
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