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Training Program
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Running
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Bloomsday 12K
Day 001 - A sense of pace
3-mile run
Day 002 - Go shoe-shopping
Rest
Day 003 - Head for the hills
4-mile hilly run
Day 004 - Cadence
Cross-train or easy run
Day 005 - Wicking fabrics
4-5 hilly miles
Day 006 - Rest days are important
Rest
Day 007 - Run a little faster
3-mile run
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Shopping:
(what is this?)