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Training Program
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Running
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45-Minute 10K
Day 218 - You've done your work!
0-2 mile run
Day 219 - Watch out for downhills
7 440-yard intervals @ 1:40 each
Day 220 - Don't change diets
0-2 mile run
Day 221 - Relax!
4-6 mile run
Day 222 - Optional short, easy run
Day off
Day 223 - GOAL RACE DAY!
10K goal race
Day 224 - Right after the race
Last Day
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