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Training Program
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Marathon
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3:15 Marathon
Day 134 - Be a tortoise
Cross-train or 4-mile run
Day 135 - Playouts
45-75 minute run
Day 136 - Don't stretch first
25-60 minute run
Day 137 - Fat: the preferred fuel
Cross-train
Day 138 - Your primary mission
45-75 minute run
Day 139 - No one's immune
Day off
Day 140 - No more nerves
25-26 miles easy
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