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Training Program
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Marathon
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3:15 Marathon
Day 127 - No running allowed!
Cross-train or 4-mile run
Day 128 - Find some buddies
45-75 minute run
Day 129 - What's "The Wall"?
25-60 minute run
Day 130 - Don't mix components
Cross-train
Day 131 - Why am I doing this?
45-75 minute run
Day 132 - Off means off!
Day off
Day 133 - Mile repeats: preventive benefits
5-8 1-mile repeats
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