Sexercise Training for Women
| Sexercise Training for Women
Day 022 - Gettin' your Groove On
WU 5 MIN. 2 sets x 12 reps each. SERIES 1: reclining dumbbell biceps curls, dumbbell triceps extensions, reclining abs; SERIES 2: biceps concentration curls, triceps kickbacks, seated abs; SERIES 3: leg press machine, split squats, Swiss ball abs. Stretch upper/lower body.
Day 023 - Speedo-rama
WU 5 min. Swim: 30- 45 min. Stroke of personal preference. CD 5 min & stretch.
Day 024 - Tip # 7: Kegels, continued
Check out these 3 variations on Kegels for extra pleasure.
Day 025 - Going the distance
WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: incline bench press, machine flys (3 count hold), Swiss ball abs; SERIES 2: pull-ups, dumbbell dead-lifts, Swiss ball obliques abs; SERIES 3: seated military press, push-ups, seated abs. Stretch.
Day 026 - Spin city
Spin class/Cardio Machine or WU 5 min: Bike 5 min climb, 5 min sprint; 10 min climb, 5 min sprint; 5 min climb, 5 min sprint; 5 min alternating climbs/sprints (1 min each.) CD & stretch.
Day 027 - Tip # 8: Even mild hypertension can affect your sex life.
Keep exercising to avoid hypertension: high blood pressure not only taxes your heart, but zaps your sex drive, too!
Day 028 - Dancing Queen
Dance for at least an hour: who knows what all that grinding might lead to.......