WU 5 MIN. 2 sets x 12 reps each. SERIES 1: reclining dumbbell biceps curls, dumbbell triceps extensions, reclining abs; SERIES 2: biceps concentration curls, triceps kickbacks, seated abs; SERIES 3: leg press machine, split squats, Swiss ball abs. Stretch upper/lower body.

WU 5 min. Swim: 30- 45 min. Stroke of personal preference. CD 5 min & stretch.

Check out these 3 variations on Kegels for extra pleasure.

WU 5 min. 2 sets x 12 reps each exercise. SERIES 1: incline bench press, machine flys (3 count hold), Swiss ball abs; SERIES 2: pull-ups, dumbbell dead-lifts, Swiss ball obliques abs; SERIES 3: seated military press, push-ups, seated abs. Stretch.

Spin class/Cardio Machine or WU 5 min: Bike 5 min climb, 5 min sprint; 10 min climb, 5 min sprint; 5 min climb, 5 min sprint; 5 min alternating climbs/sprints (1 min each.) CD & stretch.

Keep exercising to avoid hypertension: high blood pressure not only taxes your heart, but zaps your sex drive, too!

Dance for at least an hour: who knows what all that grinding might lead to.......