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Day 008 - Loose bolts?

Rest day        Training via ActiveMail

IT'S A REST DAY: Now's a good time to check your bike for loose bolts. The most common trouble spots are: (1) the small bolts that fasten your chainrings (the "front sprockets") together, (2) the bolts that hold the crankarms to the bottom bracket, and (3) the bolts that fasten the brakes to the frame in the rear and to the fork in front. Check each bolt in turn to make sure it's tight.