»
Training Program
»
Marathon
»
Beginner Half Marathon
Day 078 - Keep it the same
Cross-train 45 minutes
Day 079 - Getting nervous?
Rest or easy 30-minute run
Day 080 - Tapering
3-mile run
Day 081 - Day off or easy 30-minute run
Day off or easy 30-minute run
Day 082 - Cross-train
Cross-train 30-40 minutes
Day 083 - Rest or limbering run
Rest or easy 20-30 minute run
Day 084 - Half-marathon!
HALF-MARATHON
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