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» Training Program » Marathon » Beginner Half Marathon

Beginner Half Marathon

Training via ActiveMail

Training via ActiveMail

Day 001 - What's cross-training?

Cross-train 30 minutes

Day 002 - Rest day

Rest

Day 003 - Keep it easy

3-mile run

Day 004 - Decisions, decisions

Rest or easy run

Day 005 - Weekly run #2

3-mile run

Day 006 - Rest, then long run

Rest

Day 007 - How long is long?

3-mile run

Week

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