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Ironman-Distance Triathlon Program
| Ironman-Distance Triathlon Program |
Day 078 - Taper, Week 12
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Day 079 - Taper, Week 12
Run (Key): Level 1, 40 minutes; Swim (Key): Level 2, 25 minutes
Day 080 - Taper, Week 12
Bike (Key): Level 2, 50 minutes; Swim (Key): Level 2, 20 minutes
Day 081 - Taper, Week 12
Swim (Key): Level 2, 15 minutes; Bike (Key): Level 2, 30 minutes; Run (Key): Level 2, 15 minutes
Day 082 - Taper, Week 12
Day Off
Day 083 - Taper, Week 12
Swim (Key): Level 2, 10 minutes; Bike (Key): Level 1, 10 minutes; Run (Key): Level 1, 5 minutes
Day 084 - RACE DAY!
Triathlon Day!
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