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Training Program
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Triathlon
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Intermediate Half-Ironman Triathlon
| Intermediate Half-Ironman Triathlon |
Day 085 - Race week!
Swim (level 1-4) + abs + stretch
Day 086 - Feel the race pace
Bike (level 1-4) + stretch
Day 087 - Loosen up your legs
Run (level 1-5)
Day 088 - Positive self-talk!
Day off
Day 089 - Warm up for the race
Swim (level 1-2) + bike (level 1-2) + run (level 1-2)
Day 090 - Half-Ironman triathlon!
Half-Ironman triathlon
Day 091 - Great job!
Swim (level 2)
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