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Training Program
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Triathlon
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Intermediate Half-Ironman Triathlon
| Intermediate Half-Ironman Triathlon |
Day 071 - Peaking, adding intensity
Swim (level 2-4) + abs + stretch
Day 072 - Bike, then run
Bike (level 3-4) + run (level 3)
Day 073 - Hill repeats
Run (level 4-5)
Day 074 - Your race plan
Day off
Day 075 - LOTS of pushups
Swim (level 2-5) + strength segment
Day 076 - Practice your free pull today
Swim (level 3-4) + bike (level 3-5)
Day 077 - Fast mile repeats
Run (level 4-5)
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